Feeling burnt out? If you're nodding along, you're in good company. In today's fast-paced world, burnout has become a widespread epidemic, particularly in North America. Recent research from 2025 reveals a staggering 82% of employees are at risk of burnout, with 77% in the U.S. reporting they've experienced it at their current job. Millennials and Gen Z are especially affected, with 70-84% reporting burnout symptoms within the last year.
Symptoms of Burnout: Are you trying to start tasks and get distracted and lost in other things? Do you feel like your motivation tank is low? Burnout manifests in various ways, impacting both mind and body. Common signs include persistent exhaustion (mental and physical), cynicism or detachment from work and life, reduced personal accomplishment, irritability, and difficulty concentrating. Physical symptoms can range from headaches and digestive issues to disturbed sleep and a weakened immune system.
Reclaiming Your Energy: Effective Remedies: Combating burnout requires a (w)holistic approach. It is not one thing but a combination of different things done in a day to re-energize the mind, body and spirit.
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Manage Stress: Practice relaxation techniques like meditation, deep breathing, or yoga.
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Set Boundaries: Clearly separate work from personal life to create downtime. Get yourself in a a room and lock it up if it needs be!
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Seek a higher purpose: Sit down and write few things that can connect your spirit to a higher purpose. Do things that revitalize your spirit. Read into things that invigorate your higher spirit.
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Nourish Your Body: Nourishment of the body is mostly eliminating toxins from the body and staying consistent on a good whole foods diet. Addition of supplements are important in this day and age where the diet lacks nourishment due to dozen pesticides included in harvesting crops and rushing the process.
Try our newest addition of Ashwagandha (known scientifically and since ancient times to combat burn out naturally! We have carefully crafted this into our yummylicious gummies so you don't have to taste any bitter taste! :)